Puerto Vallarta, a stunning coastal city on Mexico’s Pacific Coast, offers a plethora of activities that showcase its natural beauty, vibrant culture, and adventurous spirit.

Among the best things to do in Puerto Vallarta is exploring its pristine beaches, such as Playa Los Muertos and Conchas Chinas, where you can soak up the sun, swim in crystal-clear waters, or partake in thrilling water sports like jet skiing and parasailing.

For a more tranquil experience, visit the Vallarta Botanical Gardens, a lush oasis featuring an impressive collection of native plants, orchids, and walking trails that provide a serene escape from the bustling city life.

Another highlight is the iconic Malecon boardwalk, which is perfect for a leisurely stroll while enjoying breathtaking ocean views, lively street performances, and an array of shops and restaurants offering delicious local cuisine.

Art enthusiasts will appreciate the numerous galleries and sculptures that line the promenade, while history buffs can explore the charming Old Town with its cobblestone streets and historic landmarks like the Church of Our Lady of Guadalupe.

Additionally, adventure seekers should not miss the chance to embark on an exhilarating zip-line tour through the Sierra Madre Mountains or take a boat trip to the secluded beaches of Yelapa and Majahuitas, which are among the best things to do in Puerto Vallarta for unforgettable memories.

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A Good Night’s Sleep: Unraveling the Mysteries of Rest and Health

Vitality

June 04, 2024•2 min read

In our fast-paced society, the value of a good night's sleep is often overlooked. Some dismiss it as a luxury, failing to recognize its crucial role in overall health and well-being. However, research indicates that quality sleep is essential for cognition, immune function, and emotional well-being, making it a cornerstone of a healthy lifestyle. It is time we prioritize and acknowledge the significance of sleep for optimal physical and mental functioning.

Sleep Medicine - A New Frontier

The field of sleep medicine is a rapidly evolving discipline that focuses on diagnosing and treating sleep disorders. As scientists delve deeper into understanding sleep patterns and their impact on health, the importance of this secipalized field becomes increasingly evident.

By addressing the complexities of sleep-related conditions and developing innovative treatments, sleep medicine aims to improve sleep quality and enhance the quality of life for people worldwide. Join us in advancing your sleep and overall well-being!

Sleep Cleanses the Brain

In 2015, researchers made a groundbreaking discovery regarding the brain's waste management system, known as the glymphatic system. This system, consisting of tubes that transport fluid into the brain, flushes out waste-filled fluid surrounding brain cells. This cleansing process primarily occurs during deep sleep, suggesting that one of sleep's roles is to provide the brain with a deep clean. These findings challenge our understanding of the human body and underscore the importance of restorative sleep in maintaining brain health and preventing neurodegeneration.

The Role of Circadian Rhythm

Our circadian rhythm, synchronized with the 24-hour clock, dictates approximately 16 hours of wakefulness and 8 hours of restful sleep. Staying awake for more than 16 hours can impair cognitive abilities, similar to alcohol intoxication, leading to dangerous effects known as "Drowsy Driving." Understanding the correlation between sleep deprivation and impaired judgment is crucial for making wise choices that ensure our safety.

The Consequences of Poor Sleep

Poor sleep significantly impacts cognitive abilities and interpersonal interactions. Research shows that even one night of inadequate sleep can impair our ability to empathize and interpret facial expressions accurately. Sleep deprivation mimics the impairments caused by intoxication, hindering rationality and logical thinking. The repercussions of sleep deprivation are significant, affecting families globally.

Addressing Sleep Disorders

One common sleep disorder is sleep apnea, which affects 85% of individuals unaware they have it. Misinformation about sleep apnea can be harmful, as it is a serious condition that can be life-threatening if left untreated. Seeking professional help and getting tested for sleep disorders is crucial for maintaining good health and well-being.

Vallarta Vitality: Your Partner in Sleep Health

At Vallarta Vitality, we are committed to raising awareness about the harmful effects of sleep deprivation and promoting a healthier, well-rested society. Our comprehensive sleep quality tests provide you with the knowledge needed to make informed decisions about your health. We offer effective solutions to address the underlying causes of sleep disturbances, helping you achieve restorative sleep every night. Take control of your sleep and transform your well-being today!

good nights sleepsleep

By Julia Worrall RN, CCRN, SANE

https://juliaworrall.com/

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Frequently Asked Questions

How do I book a trip with Vallarta Vitality?

1) Click “Book a Treatment" and fill out our online survey, this will help our team build an approximate quote for you and save time on your follow-up call. Alternatively, you can scroll to the bottom of the page and submit a simple call-back request and a member of our team can assist you with the survey.

2) Follow-up Call: Our team will reach out for any additional information required to further customize your quote. They can also answer any questions you might have and give you more in depth information about each service. We will then send you the quote by email for your review. You can request further changes if necessary, or approve the itinerary.

3)Once you are happy with your itinerary, we can collect the deposit and reserve your bookings.

When and how do I pay for my trip?

A 50% deposit is required to secure your treatments and bookings, the other 50% is due before arrival.

-We accept most major credit cards and you can pay online or over the phone

-We accept direct bank transfer (currently only available for bank accounts in Canada, the United States, and Mexico)

-Contact us for financing options

Can I customize my itinerary after receiving my quote?

Absolutely! At Vallarta Vitality, our goal is to give our clients autonomy regarding their healthcare journey. We are just the tool in YOUR hands! We encourage you to get involved in your treatment plan. Want to add a few extra massages to your package, no problem! Is there no way you’re getting a colonic, no worries! You don’t pay until you are completely satisfied with your itinerary, and even if you change your mind when you’re already here, just give us a call and we can always adjust the itinerary and settle the difference.

Are the doctors and medications certified?

Yes. The doctors have been trained in the United States, Europe, and Mexico. All are certified by the Mexican Version of the FDA, called COFEPRIS.

Is Puerto Vallarta safe for foreigners?

Puerto Vallarta has consistently been voted one of the safest cities in Mexico. Because the majority of the city’s economy is dependent on tourism, it is especially safe for foreigners. There is plenty of security available wherever tourists roam and there are even dedicated bilingual tourist police!

Get in touch with us

Have questions about our services or need help with filling out the booking survey? Fill out the request for a call back and a member of our team will reach out to you with more info.