Your Guide to Healthy Living in Puerto Vallarta, Mexico

Your Guide to Healthy Living in Puerto Vallarta Mx

Choose To Live a Life of Vitality!

Puerto Vallarta's magic is in its stunning beauty, vibrant culture, and warm hospitality.

Nestled between mountains and the Pacific, the town boasts golden beaches, a lively boardwalk (Malecón), and charming streets. Its welcoming atmosphere creates an unforgettable experience.

After many of years of living in Puerto Vallarta, our team is eager to share what we feel are the healthiest and most rewarding lifestyle choices in this special place.

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Choose To Be Healthy and Live with Vitality!

Puerto Vallarta's magic is in its stunning beauty, vibrant culture, and warm hospitality.

Nestled between mountains and the Pacific, the town boasts golden beaches, a lively Malecón, and charming streets. Its welcoming atmosphere creates an unforgettable experience.

After many of years of living in Puerto Vallarta, our team is eager to share what we feel are the healthiest and most rewarding lifestyle choices in this special place.

Join a Vallarta Vitality "Sleep Reset" in 2024-2025

Join Vallarta Vitality Sleep Reset Retreat

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Climb the Stairs and Enjoy Amazing Sunsets

View After Climbing the Hill of the Cross Viewpoint PV

Hill of the Cross Viewpoint

Climbing to "La Cruz" in Puerto Vallarta offers a rewarding hike starting from the Malecón. The ascent leads through steep streets and steps, culminating in stunning panoramic views of the city and Banderas Bay.

Find Medical Care You Can Trust in Puerto Vallarta

In-Home Concierge Medical Care in Puerto Vallarta

In-Home Concierge Medical Care

Enjoy personalized in-home wellness with Vallarta Vitality's Concierge Health Care. Receive medical care, health assessments, and nutritional counseling in the comfort of your home. Nurse Navigator Julia Worrall, RN, ensures tailored, compassionate care.

Taking Reservations Now for PV "Sleep Reset" Retreats

Join us for a transformative sleep reset retreat in Puerto Vallarta. Experience serene surroundings, expert guidance, and rejuvenating practices to reclaim your restful nights.

Why Living in Puerto Vallarta is Special

Living in Puerto Vallarta means embracing a lifestyle that balances relaxation with adventure, safety with excitement, and tradition with modernity. A vibrant expat community exists in Puerto Vallarta due to its natural beauty, affordable cost of living, and high quality of life.

Whether you're drawn to its stunning natural landscapes, rich cultural experiences, or friendly and welcoming community, Puerto Vallarta offers a unique and fulfilling way of life.

Puerto Vallarta has a unique vibe

A Unique Vibe

If you ask someone in Puerto Vallarta what they enjoy about living here, they usually talk about the vibe. It just feels good. There is an energy here that makes it stand out from other places.

Many describe their lifestyle here as 'tranquilo,' as they say in Mexico. This slower pace of life is enjoyed by many and is a welcome change from the ‘rat race’ life experienced in the United States, Canada, and other places. This slower pace of life is a soothing relief for the nerves.

Another word that describes life in PV is that it is vibrant. It can be colorful, bold, and loud. Its picturesque cobblestone streets, colorfully painted architecture, and local art reflect this vibrancy. The city boasts a rich cultural scene with traditional Mexican festivals, art galleries, theaters, and lively music and dance.

Puerto Vallarta has a supportive community

A Supportive Community

Puerto Vallarta is known as one of the friendliest cities in the world. Its diverse population of locals, expats and tourists promote a welcoming, inclusive, and supportive atmosphere. Due to its substantial English-speaking population, newcomers can easily integrate into Puerto Vallarta's community.

Expats in Puerto Vallarta enjoy a vibrant social life with clubs, groups, and events tailored to diverse interests and hobbies. Many also engage in volunteer activities and embrace the laid-back beach lifestyle for relaxation.

Puerto Vallarta has amazing food

Amazing Food

Puerto Vallarta is a foodie's culinary paradise, offering a wide array of dining options and experiences that cater to all tastes and budgets. From street food vendors serving up traditional mouth-watering tacos to high-end 5-star restaurants offering gourmet cuisine, the city's food scene is a delightful and rewarding adventure.

Puerto Vallarta's tacos are famous for their variety of flavors and reflect a vibrant street food culture. From savory carne asada to tender al pastor, each taco is a delicious bite of Mexican culinary tradition, served on fresh tortillas with cilantro, salsa, and lime.

Seafood lovers in Puerto Vallarta are in heaven with the abundance of fresh catches from the Pacific Ocean. Traditional Mexican flavors, along with a variety of international cuisines, all add to the culinary richness of the area.

Puerto Vallarta has natural beauty

Natural Beauty

Nestled between the Sierra Madre Mountains and the Pacific Ocean, PV boasts majestic landscapes that include lush jungles and pristine beaches. Panoramic views from the city blend scenic hillsides with the tranquil waters of Banderas Bay.

Nature enthusiasts enjoy an abundance of wildlife including colorful birds, iguanas, sea turtles, dolphins, and of course our seasonal visitors, the humpback whales. Hidden beaches, cascading waterfalls, and secluded coves nearby invite exploration and showcase the region's varied and extraordinary landscape.

When you live in Puerto Vallarta, you get to experience a perfect blend of tropical and temperate climates, offering warm, sunny days and refreshing ocean breezes. Its geography supports a variety of outdoor natural activities such as swimming, water sports, hiking, zip-lining, and wildlife exploration.

Puerto Vallarta has rich culture

Rich Culture

Puerto Vallarta's cultural and social life is vibrant and diverse. The city hosts numerous festivals, events, and parades annually, celebrating everything from religious holidays to contemporary art.

The Malecón in Puerto Vallarta is a lively oceanfront boardwalk adorned with stunning sculptures and bustling with street performers and local vendors. This lively hub offers picturesque sunset views, making it a favorite spot for both tourists and locals.

The city has managed to keep its old town charm while providing modern amenities, with options ranging from street vendors and markets to upscale shopping malls. Puerto Vallarta offers a perfect mix of culture, history, and modern amenities.

Puerto Vallarta has an outdoor lifestyle

An Outdoor Lifestyle

A special perk that comes with living in Puerto Vallarta is that you get to live outside. It's a place where every moment spent outdoors feels like a joyful celebration of life, encouraging you to immerse yourself in the splendor of nature and the welcoming local culture.

Many residences and dining establishments feature open-air settings, where people frequently gather on patios and balconies for conversation, meals, or simply relaxing. The beach is also a popular spot, with those who opt to spend their early evening marveling at the endless variety of sunsets.

The daily promise of warm tropical breezes, the sound of waves crashing along pristine beaches, and the sight of lush mountains continue to motivate residents to get out of their houses and just enjoy life. And of course, there is always tacos calling.

Puerto Vallarta has affordable living

Affordable Living

Mexico holds a unique appeal due to its lower cost of living and higher quality of life, making it appealing for retirees and digital nomads seeking affordability without compromising on lifestyle. Compared to many Western countries, living expenses in Mexico, including housing, groceries, and entertainment, can be more economical, offering residents a comfortable and fulfilling lifestyle amidst rich cultural heritage and natural beauty.

According to NUMBEO, the cost of living in Mexico is 42.1% lower than in the United States on average, with rent costs being 62.2% lower as well. The cost of living in Puerto Vallarta is a bit higher than other locations in Mexico, but still less than US or Canada. In general, real estate and everyday expenses like food and beverages are more affordable in Puerto Vallarta, allowing for a higher standard of living. Puerto Vallarta's location also offers convenient and economical accessibility with direct flights from the US and Canada,

The real estate market in Puerto Vallarta is currently thriving, offering investment opportunities across all budget ranges, from affordable homes to luxurious waterfront condos, gated communities, and golf course residences. For those not planning to retire soon, some individuals have ventured into vacation rentals through platforms such as Airbnb or local rental agencies, offering a reliable source of income.

Puerto Vallarta has quality healthcare

Quality Healthcare

Another benefit to living in Puerto Vallarta is the available medical services. Mexico is recognized for its high-quality, affordable healthcare services and welcoming environment for international patients. With modern facilities, English-speaking professionals, and a variety of treatments available, Puerto Vallarta offers accessible and reliable medical care featuring both holistic health treatments and conventional medicine.

Significantly lower healthcare costs and favorable exchange rates compared to the U.S. and Canada make Mexico an appealing choice for those seeking quality healthcare without high expenses. Whether for routine check-ups or specialized treatments, Mexico's reputation for medical excellence attracts patients worldwide, set against a backdrop of cultural richness and natural beauty. 

Just living in Puerto Vallarta can improve your health. The city's relaxed vacation mindset is known to reduce stress levels and promote healing. It also boasts an average temperature of 80°F (27°C) and over 300 sunny days a year, promoting well-being and outdoor activities.

Puerto Vallarta is known for it safety & security

Safety & Security

Puerto Vallarta is renowned for its exceptional safety, making it an ideal choice for expatriates seeking a secure place to live. The city boasts a low crime rate and a robust community security network, contributing to its reputation as one of Mexico's safest cities.

Local authorities work collaboratively with community members to maintain public safety, ensuring a sense of peace and tranquility throughout the city. This commitment to security extends from the bustling city center to the tranquil residential neighborhoods and scenic coastal areas, offering reassurance and peace of mind to those who call Puerto Vallarta home.

12 Health Benefits of Living in Puerto Vallarta

  1. Vitamin D: With over 300 sunny days a year, residents benefit from ample sunlight, promoting vitamin D production and overall well-being.

  2. Vitamin G: Walking barefoot on the beach allows for grounding (Vitamin G), reducing inflammation, improving sleep, and enhancing overall well-being.

  3. Clean Air: Away from major urban pollution, residents enjoy cleaner air, which benefits respiratory health.

  4. Negative Ions from the Ocean: The ocean generates negative ions, boosting mood, and energy levels, and neutralizing free radicals in the body.

  5. Active Outdoor Lifestyle: The pleasant climate encourages outdoor activities such as hiking, swimming, water sports, and beach yoga, promoting physical fitness and cardiovascular health.

  6. Walkability and Scenic Routes: The walkable streets and scenic routes encourage regular walking, benefiting cardiovascular health, weight management, and overall fitness.

  7. Healthy Eating Options: Fresh fruits, vegetables, and local markets provide nutritious dietary choices.

  8. Fresh Seafood: Access to fresh, locally caught seafood rich in omega-3 fatty acids supports a heart-healthy diet.

  9. Relaxed and Low-Stress Environment: The laid-back atmosphere and low-stress lifestyle reduce anxiety levels, improve mental health, and improve sleep quality.

  10. Strong Community Support: A welcoming and supportive community with social networks enhances mental and emotional well-being, fostering a sense of belonging.

  11. Cultural Engagement: Engaging in local artistic events and festivals provides mental stimulation and a sense of belonging, contributing to overall happiness.

  12. Holistic Health and Wellness Options: Availability of holistic treatments and wellness practices, such as yoga retreats, spa therapies, and nature therapy, promote relaxation and stress relief.

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