Vallarta Vitality Library

You’re Much Too Young to Feel That Old

Do you ever catch yourself saying, “I’m too young to feel this old”? You’re not alone. Fatigue, brain fog, joint pain, and low energy levels have become the norm for many — even in their 20s, 30s, and... ...more

Vitality

February 20, 2025•3 min read

Discover the Delicious Charm of “Fish Taco” in La Cruz

The new Fish Taco restaurant in La Cruz is definitely worth the trip! With its vibrant atmosphere and a menu full of fresh, flavorful tacos made from locally sourced seafood, it promises a delightful ... ...more

Vallarta

October 29, 2024•2 min read

Sleep to Prevent Neurological Decline

Caring for your sleep isn't just about avoiding grogginess or boosting productivity. It's crucial for long-term brain health and reducing the risk of conditions like dementia and Alzheimer's. ...more

Vitality

September 29, 2024•5 min read

Boost Your Productivity: 10 Hacks for Digital Entrepreneurs in Puerto Vallarta

Discover tips to stay productive and engaged in Puerto Vallarta while working and enjoying its beauty. ...more

Vitality

September 27, 2024•3 min read

The Hidden Cost of Lack of Sleep for Law Enforcement Officers

Explore how sleep deprivation affects law enforcement officers, impacting their health, performance, and decision-making abilities. ...more

Vitality

June 18, 2024•3 min read

Wired & Tired: The Importance of Sleep in Children

Discover how sleep affects children's health, behavior, and learning. Tips for better sleep routines to keep your kids wired for success, not just tired. ...more

Vitality

June 11, 2024•3 min read