Breathwork in Puerto Vallarta

Transformational Breathwork with Ed Harrold

Unlock the power of your breath to calm the mind, energize the body, and cultivate lasting emotional balance.

Transformational Breathwork with Ed Harrold

Unlock the power of your breath to calm the mind, energize the body, and cultivate lasting emotional balance.

Transform Your Breath. Transform Your Life.

At Vallarta Vitality, we believe that conscious breathing is the foundation of a vibrant, resilient life. Our Breath & Mindfulness sessions, led by globally recognized breathwork educator Ed Harrold, offer powerful tools for unlocking mental clarity, emotional balance, and physical vitality.

Whether you’re seeking stress relief, personal growth, or enhanced performance, breathwork is a direct and accessible path to lasting well-being.

Why Breathwork?

Most people go through life breathing on autopilot—shallow, rapid, and disconnected from the body’s true needs. This unconscious pattern keeps the nervous system in a subtle state of stress, limiting your ability to fully relax, focus, or feel energized.

Transformational breathwork brings awareness to this essential function, teaching you how to breathe with intention. By shifting how you breathe, you shift how you feel, think, and respond. Conscious breathing helps regulate the nervous system, supports emotional balance, and restores a sense of calm and clarity within.

When paired with mindfulness, breathwork becomes more than a calming practice, it becomes a transformative tool. It reconnects you with your body, grounds you in the present, and empowers you to meet life with greater resilience and presence.

Your breath is the most accessible, powerful tool you have—and learning to use it consciously changes everything.

What Are the Benefits?

Practicing breathwork and mindfulness consistently can help you:

Sharpen focus and improve mental clarity
Reduce anxiety and increase emotional resilience
Promote deep relaxation and restful sleep
Boost physical energy and stamina
Feel more grounded, present, and empowered
Support long-term health and mind-body balance

Our breath is always with us. It’s a built-in tool for transformation, available anytime, anywhere.

What to Expect in a Session

Young person getting a Biofeedback scan and Bioresonance treatment

Led by expert breath coach Ed Harrold, our sessions meet you where you are—whether you're new to breathwork or looking to deepen your practice. Ed blends science, mindfulness, and time-tested techniques to help you harness your breath as a tool for energy, focus, and emotional balance.

You’ll learn practical, easy-to-use breathing strategies that you can apply anytime to calm anxiety, boost clarity, or restore inner calm. Ed’s approach draws from neuroscience, performance training, and ancient breath wisdom, making each session both accessible and deeply transformational.

Whether one-on-one or in a group setting, our sessions offer a supportive space to slow down, tune in, and reconnect. With every breath, you return to clarity, resilience, and presence.

Why Choose Breathwork by Vallarta Vitality?

Guided by World-Renowned Expert Ed Harrold. Decades of experience in neuroscience, performance, and holistic health.
Immediate and Long-Term Benefits. Tools you can apply instantly—with lasting effects on your health and life.
Personalized Support. Whether you’re a beginner or seasoned practitioner, we meet you where you are.
Empowering for All Areas of Life. From stress management and athletic performance to emotional healing and professional development.

Breathe Better. Live Better.

Your breath is your greatest ally. Let us help you harness its full potential through guided breathwork and mindfulness training that supports deep healing, resilience, and lifelong vitality.

Book your session and experience the breath as medicine.

GET STARTED TODAY!

Wellness Journey First Steps at Vallarta Vitality

Take The First Steps Of Your Wellness Journey

#1

Start The Conversation

Call us and take the first step towards better health. Start your initial discussion with us today and let our dedicated team support you on your path to vitality!

#2

Consult With Specialists

Learn about your options during a comprehensive consultation with our specialists. Get a custom protocol tailored to your needs and desires.

#3

Start Personalized Treatment

Choose where you would like to receive treatment and we will begin scheduling and administering treatments within your desired timeframe.

GET STARTED TODAY!

Frequently Asked Questions About Quantum Biofeedback

What is Quantum Biofeedback, in simple terms?

Think of it like a conversation with your body’s energy. Quantum Biofeedback uses advanced technology to detect subtle imbalances in your energetic field and then helps guide your body back to a more balanced and harmonious state—naturally and non-invasively.

How is this different from traditional medical testing?

Traditional tests look for physical or biochemical markers. Quantum Biofeedback measures the subtle energetic patterns that influence your body before symptoms appear. It offers a proactive, whole-system perspective.

What does a session feel like? Will I notice anything happening?

Most clients describe the experience as calming and centering. You may feel tingling, warmth, or waves of relaxation. Some feel immediate clarity or emotional release—others notice changes gradually over the following days.

Do I need to prepare for a session?

Just come as you are! Light hydration beforehand is helpful. There’s no special clothing or fasting required—just an open mind and willingness to receive.

How many sessions should I do?

Everyone responds differently. One session may bring noticeable benefits, but a series of sessions often provides deeper and longer-lasting changes. Your practitioner will help customize a plan that fits your needs.

Is it safe to use alongside other treatments or medications?

Yes. Quantum Biofeedback is safe to use in conjunction with other therapies, supplements, or medications. It works at the energetic level and doesn’t interfere with conventional care.

Can this technology work at a distance?

Yes—one of the fascinating aspects of Quantum Biofeedback is that it can be done remotely. Because it interacts with your energetic signature, sessions can be just as effective from a distance as they are in person.

Is this backed by science or just “woo”?

It’s grounded in principles from quantum physics and bioenergetics, which study the body as an interconnected field of energy. While it may feel unconventional, the science behind energy communication and frequency medicine is growing fast.

Who is this best suited for?

Anyone seeking a natural, preventative, or complementary approach to wellness can benefit. It’s ideal for those curious about energy medicine or ready to explore deeper layers of healing beyond the physical.