About Ed

Meet Ed Harrold

Ed Harrold is a renowned author, breath coach, and creator of the transformative program "Breath As Medicine." With a deep passion for exploring the intersection of breathwork, mind-body integration, and holistic wellness,

Ed has dedicated his life to empowering individuals to harness the power of their breath for profound healing and personal growth. Drawing upon decades of experience and expertise, Ed's work has touched the lives of countless individuals seeking to cultivate greater health, vitality, and inner peace.

As the author of "Life With Breath," Ed shares insights and practical tools for incorporating conscious breathing practices into daily life, offering readers a roadmap to unlock the full potential of their breath for physical, mental, and emotional well-being. His teachings are rooted in a holistic understanding of the body-mind connection, guiding individuals to tap into the innate wisdom of their breath as a catalyst for transformation and renewal.

Through 1-on-1 breath coaching sessions, Ed will help you tap into the healing potential of your breath. These sessions will offer a unique opportunity to explore various breathing techniques, cultivating greater awareness, relaxation, and vitality within your body and mind.

https://www.edharrold.com/

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Providing Mindful Breathing in Puerto Vallarta

What is Mindful Breathing?

Mindful breathing is the practice of consciously regulating the breath to promote relaxation, mental clarity, and overall well-being. It activates the parasympathetic nervous system, reducing stress and lowering cortisol levels.

Research shows it improves heart rate variability, enhances oxygenation, and engages brain regions linked to emotional regulation. This practice supports cognitive function, lowers blood pressure, and reduces inflammation, making it a powerful tool for physical and mental health.

Woman doing breathing exercises on her floor

Children learning breathwork for health benefits

How Does Mindful Breathing Work?

Mindful breathing works by influencing the autonomic nervous system, shifting the body from a stress response to a state of relaxation. Slow, deep breaths stimulate the vagus nerve, enhancing heart rate variability and promoting parasympathetic activity. Studies using neuroimaging reveal increased activity in the prefrontal cortex and insula, which improve focus and emotional regulation. This physiological shift:

Reduces stress hormones by lowering cortisol levels
Enhances oxygen exchange for better energy and mental clarity
Balances the nervous system by increasing parasympathetic activity
Improves emotional regulation through changes in brain function
Supports overall health by reducing inflammation and lowering blood pressure

What to Expect in a Breathwork Session

Breathwork sessions are typically conducted remotely over Zoom, allowing participants to experience guided breathing techniques from the comfort of their own space. Sessions typically begin with instruction on methods such as diaphragmatic, box, or alternate-nostril breathing.

As participants regulate their breath, they may experience deep relaxation, heightened awareness, or emotional release. Physiological changes, including reduced heart rate and increased oxygenation, promote a sense of calm and clarity. Each session concludes with reflection, helping individuals integrate the benefits into daily life for lasting well-being.

Young woman practicing alternate-nostril breathing

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