About Ed

Meet Ed Harrold

Ed Harrold is a renowned author, breath coach, and creator of the transformative program "Breath As Medicine." With a deep passion for exploring the intersection of breathwork, mind-body integration, and holistic wellness,

Ed has dedicated his life to empowering individuals to harness the power of their breath for profound healing and personal growth. Drawing upon decades of experience and expertise, Ed's work has touched the lives of countless individuals seeking to cultivate greater health, vitality, and inner peace.

As the author of "Life With Breath," Ed shares insights and practical tools for incorporating conscious breathing practices into daily life, offering readers a roadmap to unlock the full potential of their breath for physical, mental, and emotional well-being. His teachings are rooted in a holistic understanding of the body-mind connection, guiding individuals to tap into the innate wisdom of their breath as a catalyst for transformation and renewal.

Through 1-on-1 breath coaching sessions, Ed will help you tap into the healing potential of your breath. These sessions will offer a unique opportunity to explore various breathing techniques, cultivating greater awareness, relaxation, and vitality within your body and mind.

https://www.edharrold.com/

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Providing Mindful Breathing in Puerto Vallarta

Young woman practicing alternate-nostril breathing

Mindful breathing is the intentional practice of regulating the breath to enhance relaxation, mental clarity, and overall well-being. By stimulating the parasympathetic nervous system and reducing cortisol levels, this technique not only helps lower stress but also improves heart rate variability, oxygenation, and emotional regulation.

Research indicates that these benefits can lead to better cognitive function, reduced blood pressure, and diminished inflammation, making mindful breathing a powerful tool for both mental and physical health.

During a typical breathwork session, often conducted remotely via Zoom, participants learn various techniques such as diaphragmatic, box, or alternate-nostril breathing.

These sessions guide individuals through structured breathing exercises that encourage deep relaxation and heightened awareness while reducing heart rate and stress hormones. The practice not only offers immediate relief but also paves the way for lasting benefits by helping participants integrate these mindful techniques into their daily routines.

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