Puerto Vallarta, a stunning coastal city on Mexico’s Pacific Coast, offers a plethora of activities that showcase its natural beauty, vibrant culture, and adventurous spirit.

Among the best things to do in Puerto Vallarta is exploring its pristine beaches, such as Playa Los Muertos and Conchas Chinas, where you can soak up the sun, swim in crystal-clear waters, or partake in thrilling water sports like jet skiing and parasailing.

For a more tranquil experience, visit the Vallarta Botanical Gardens, a lush oasis featuring an impressive collection of native plants, orchids, and walking trails that provide a serene escape from the bustling city life.

Another highlight is the iconic Malecon boardwalk, which is perfect for a leisurely stroll while enjoying breathtaking ocean views, lively street performances, and an array of shops and restaurants offering delicious local cuisine.

Art enthusiasts will appreciate the numerous galleries and sculptures that line the promenade, while history buffs can explore the charming Old Town with its cobblestone streets and historic landmarks like the Church of Our Lady of Guadalupe.

Additionally, adventure seekers should not miss the chance to embark on an exhilarating zip-line tour through the Sierra Madre Mountains or take a boat trip to the secluded beaches of Yelapa and Majahuitas, which are among the best things to do in Puerto Vallarta for unforgettable memories.

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Child Napping on the Couch Showing the Importance of Sleep in Children

Wired & Tired: The Importance of Sleep in Children

Vitality

June 11, 2024•3 min read

Sleep is a vital ingredient in a child’s life, influencing their ability to learn, socialize, and cope with stress. Despite its importance, the value of sleep is often underestimated in today's fast-paced world. Let's delve into the complexities of children's sleep and understand why it should be a top priority in their upbringing.

The Active Lifestyle Impact

Modern lifestyles often lead to overcrowded days, with parents working long hours and children engaged in numerous activities. This hectic schedule can disrupt bedtime routines, leading to extended bedtimes and postponed naps. While these adjustments may seem minor, they can harm children's health and well-being.

Lost To Lack: Fatigue and Adrenaline

Sleep deprivation can result in contradictory sensations, leaving children wide awake yet drained. This state can make them irritable, impatient, and demanding, impacting their ability to observe and engage with their surroundings. Additionally, it can lead to nighttime awakenings and bedtime resistance.

Chronic Sleep Deprivation

The accumulation of missed naps and delayed bedtimes can result in chronic sleep deprivation. This can manifest as daytime fatigue and impact children's ability to function effectively. Parents must be aware of this cumulative effect and prioritize healthy sleep patterns to prevent chronic sleep deprivation.

Advocate Of Abundance: Sufficient Time of Sleep

Children require a sufficient amount of sleep for healthy growth and development. Each child is unique, and their sleep needs may vary. It is essential to ensure that children get enough quality rest to support their nervous system development.

Quality Of Sleep

Both the quantity and quality of sleep are crucial for children's well-being. Uninterrupted sleep is essential for the development of their nervous systems. Naps are also beneficial, promoting alertness, learning capabilities, and growth.

Circadian Rhythm

Children's innate sleep cycle strengthens as they develop. It is essential to pay attention to their nap times and ensure they get good quality rest at night. When their inner clock is out of sync, children may experience difficulty waking up or falling asleep.

Sleep Struck: Informative Points on Children's Sleep

Sleep patterns established in childhood tend to persist as children age.
Napping during the day can promote social relaxation and calmness in babies.
Insufficient rest during the day can lead to weaker attention spans and hyperactivity in toddlers and children.
An improved sleep pattern can positively impact social connections and classroom conduct in children with ADHD.
Children with impressive IQs tend to sleep longer.
Rectifying negative sleep patterns in childhood can positively impact neurological and behavioral development.

Conclusion

Good-quality sleep sets the tone for children's future sleep habits and influences their mood, energy levels, learning ability, and social interactions. With parental support and guidance, children can develop healthy sleep habits that contribute to their overall well-being and success.

At Vallarta Vitality, we are committed to raising awareness about the harmful effects of sleep deprivation and promoting a healthier, well-rested society. Our comprehensive sleep quality tests provide you with the knowledge needed to make informed decisions about your health. We offer effective solutions to address the underlying causes of sleep disturbances, helping you achieve restorative sleep every night. Take control of your sleep and transform your well-being today!

The importance of sleep in childrensleep

By Julia Worrall RN, CCRN, SANE

https://juliaworrall.com/

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Frequently Asked Questions

How do I book a trip with Vallarta Vitality?

1) Click “Book a Treatment" and fill out our online survey, this will help our team build an approximate quote for you and save time on your follow-up call. Alternatively, you can scroll to the bottom of the page and submit a simple call-back request and a member of our team can assist you with the survey.

2) Follow-up Call: Our team will reach out for any additional information required to further customize your quote. They can also answer any questions you might have and give you more in depth information about each service. We will then send you the quote by email for your review. You can request further changes if necessary, or approve the itinerary.

3)Once you are happy with your itinerary, we can collect the deposit and reserve your bookings.

When and how do I pay for my trip?

A 50% deposit is required to secure your treatments and bookings, the other 50% is due before arrival.

-We accept most major credit cards and you can pay online or over the phone

-We accept direct bank transfer (currently only available for bank accounts in Canada, the United States, and Mexico)

-Contact us for financing options

Can I customize my itinerary after receiving my quote?

Absolutely! At Vallarta Vitality, our goal is to give our clients autonomy regarding their healthcare journey. We are just the tool in YOUR hands! We encourage you to get involved in your treatment plan. Want to add a few extra massages to your package, no problem! Is there no way you’re getting a colonic, no worries! You don’t pay until you are completely satisfied with your itinerary, and even if you change your mind when you’re already here, just give us a call and we can always adjust the itinerary and settle the difference.

Are the doctors and medications certified?

Yes. The doctors have been trained in the United States, Europe, and Mexico. All are certified by the Mexican Version of the FDA, called COFEPRIS.

Is Puerto Vallarta safe for foreigners?

Puerto Vallarta has consistently been voted one of the safest cities in Mexico. Because the majority of the city’s economy is dependent on tourism, it is especially safe for foreigners. There is plenty of security available wherever tourists roam and there are even dedicated bilingual tourist police!

Get in touch with us

Have questions about our services or need help with filling out the booking survey? Fill out the request for a call back and a member of our team will reach out to you with more info.