We specialize in treating insomnia, sleep apnea, restless legs syndrome, circadian rhythm disorders, and other sleep-related conditions. Our approach focuses on holistic, non-invasive therapies to restore natural sleep patterns.

Yes, we take a holistic approach to sleep apnea management, which may include breathwork training, positional therapy, myofunctional exercises, and guidance on lifestyle changes that support better airway function.

Absolutely! We focus on root causes such as stress, hormonal imbalances, and nervous system dysregulation. Techniques like guided breathwork, nervous system regulation, and natural sleep aids can help retrain your body to sleep better naturally.

Results vary depending on the individual and the severity of the sleep disorder. Some people notice improvements in just a few sessions, while others may need ongoing support to retrain their sleep patterns.

Not necessarily. If you have already been diagnosed with a sleep disorder, we can work with your existing information. If not, we can assess your symptoms and recommend further evaluation if needed.

Yes! We provide customized solutions to help regulate circadian rhythms, making it easier for shift workers or frequent travelers to maintain healthy sleep patterns.

Yes, we provide virtual consultations for individuals who cannot visit our Puerto Vallarta location. We can guide you through personalized sleep strategies and recommend effective therapies.