We are are a team of driven individuals intent on finding the latest natural treatments for the health problems that many are facing today. Our connections with local cutting edge service providers enable us to offer a genuinely holistic personalized approach to wellness.
What We're About
We empower our patients to take control of their health and make informed decisions about their treatment.
We believe that well-being encompasses not just physical health but also mental, emotional, and spiritual wellness.
Our Mission: To make healthcare decisions easy and treatment comfortable.
Our Vision: To provide effective alternative medicine options in Puerto Vallarta that can be available to everyone who lives or visits.
Our Values: Empathy, honesty, and open mindedness.
Dr. Eduardo Fernandez is a leading expert in stem cell therapies and regenerative medicine. He is one of only 50 certified members of the Mexican College of Stem Cells, recognized for his advanced expertise through rigorous testing. Dr. Fernandez is also pursuing international certifications from the International Society for Stem Cell Research and the International Society for Extracellular Vesicles, highlighting his commitment to cutting-edge research and innovation in the field.
Instituto de Terapia Celular in Guadalajara is a cutting-edge laboratory dedicated to advancing cellular therapy and regenerative medicine. Specializing in stem cell research, the institute focuses on innovative treatments that leverage the body's natural healing processes to address a variety of health conditions. With state-of-the-art technology and a team of skilled scientists and medical professionals, the Guadalajara lab offers advanced therapies aimed at improving patient outcomes, particularly in areas such as orthopedics, neurology, and immune disorders. Their commitment to scientific research and personalized medicine positions them as leaders in the field of cellular therapies in Mexico.
Julia Worrall is an accomplished registered nurse with a passion for emergency medicine and holistic wellness. She combines her extensive medical knowledge with innovative approaches to health, focusing on the interconnectedness of mind, body, and spirit. As a certified Brainwave Entrainment Specialist and co-founder of the Sound Sleep Sanctuary, Julia advocates for the importance of sleep in overall well-being, blending cutting-edge science with ancient healing practices. She is also dedicated to empowering others through education, offering unique insights into stress management, health optimization, and recovery from trauma.
Ed Harrold is an expert in mindful breathing, health, and performance, blending science with mindfulness to help individuals optimize their well-being. With a deep understanding of the nervous system, he utilizes breathing techniques to promote physical and mental health, stress reduction, and enhanced performance. Ed’s work empowers individuals to tap into the power of their breath to improve emotional regulation, cognitive function, and overall vitality. He is a public speaker, author, and coach with a focus on using the breath as a tool for personal transformation.
Nickie Gullahorn is a wellness practitioner who specializes in the Emotion/Body/Belief Code, offering personalized 1:1 sessions to help clients release emotional blocks and limiting beliefs that may be impacting their well-being. With a compassionate and intuitive approach, Nickie works to bring balance to her clients’ emotional and energetic states, facilitating deeper healing and personal transformation. Her sessions aim to enhance overall health by addressing the underlying emotional and energetic patterns that influence physical and mental wellness.
Chris is a dedicated bioresonance researcher, focused on harnessing the power of frequency to promote health and wellness. Chris utilizes bioresonance technology to help clients balance their energy fields and improve their overall well-being. His work is rooted in the belief that the body can heal itself when its natural frequencies are restored. Through personalized treatments, Chris aims to address various health issues by identifying and correcting energetic imbalances, offering clients a non-invasive and holistic approach to health.
Vallarta Vitality: Find Wellness in Puerto Vallarta
Julia Worrall RN - the Nurse Navigator
Having access to our Nurse Navigator who can guide them through their treatment process.
Our experienced nurse will provide you with education and resources, so you can make well-informed decisions about your health. She will also assist in coordinating appointments, communicating with healthcare providers, and answering any questions you may have.
We understand that each individual has unique healthcare needs. That's why our personalized care approach combines medical expertise with full-service support to ensure that every patient receives exceptional care tailored to their specific needs.
We are dedicated to serving Puerto Vallarta's thriving community, which, like us, value health. Beyond its beautiful beaches and rich culture, PV offers a unique blend of tropical climate, fresh sea air, and a relaxed lifestyle, which seem to have a rejuvenating effect on residents and visitors.
Our clinic partners are renowned for providing cutting-edge treatments and alternative therapies, ensuring that our patients have access to the latest advancements in healthcare. We prioritize the well-being of our patients above all else and strive to create a supportive and nurturing environment for them.
Julia Worrall
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Here are some of the exclusive benefits of booking through us...
All-in-One Travel Planning
More than just booking treatments, we elevate your healing experience. From finding the perfect place to stay, to seamlessly booking your flight and providing airport pick-up, we go above and beyond. Even arranging transport to your appointments, we handle all the logistics, freeing you to fully focus on your journey to wellness.
Our Catalog of Treatments
Discover the perfect clinic that suits your unique needs. Our team at VV has access to a variety of specialized clinics, ensuring we match you with doctors who can truly make a difference. With our exclusive network, you even have the freedom to mix and match services between clinics to create your ideal treatment plan. Trust VV to connect you with the right experts who can help you achieve remarkable results.
Exclusive Concierge Service
When you choose VV, you get access to our exclusive concierge service. Need to secure a restaurant reservation? Consider it done. Want a ride there? Consider it booked. Craving the comfort of a home-cooked meal or need someone to bring your furry friend for a walk? Consider it taken care of. With VV, our concierge will be your trusted companion, diligently catering to your every need, every step of the way.
Get access to both quality holistic health treatments and conventional medicine.
The relaxed vacation mindset here is contagious and is known to reduce stress levels and promote healing.
PV has a high population of English speakers, making it much easier to navigate the city as a foreigner.
From traditional street tacos to gourmet 5-star restaurants, PV has some of the best food in the world!
With an average temperature of 80°F(27°C) and over 300 sunny days a year, everyday is a beach day!
Still not convinced?
Download our FREE PV Travel Guide below and see all that PV has to offer!
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“The brain needs sleep like the body needs food.” - Julia Worrall RN, CCRN, SANE-A
Did you know that sleep, often seen as a simple state of rest, actually plays a vital role in keeping our brains healthy? It's during sleep that our brains carry out important functions like consolidating memories, processing information, and even detoxifying. These processes are crucial for maintaining cognitive function and mental sharpness[^1^][^2^]. So, next time you consider sacrificing sleep, remember the significant impact it has on your overall brain health!
Recent scientific studies have uncovered a concerning link between sleep-related issues and heightened risk of neurodegenerative disorders like dementia and Alzheimer's disease. When we get quality sleep, the fluids between neurons are better able to flush out large molecules and prevent toxic buildup[^1^]. However, chronic sleep deprivation can hinder this cleanup process, leading to a toxic buildup that may contribute to the development of neurodegenerative diseases.
A study published by the American Brain Foundation also found that people who consistently experienced poor sleep had a higher risk of developing Alzheimer's disease compared to those who regularly enjoyed quality sleep[^1^]. This finding underscores the importance of not just the quantity but also the quality of sleep in maintaining brain health.
Sleep architecture refers to the structure and pattern of sleep cycles that occur throughout the night. Each cycle consists of several stages, namely: stage 1 (light sleep), stage 2 (deeper sleep), and stages 3 and 4 (deep, restorative sleep), followed by REM (Rapid Eye Movement) sleep. During the initial stages, the body relaxes and brain waves begin to slow down. As we progress into the deep sleep stages, the brain waves are extremely slow and this is when physical restoration occurs. REM sleep, on the other hand, is characterized by rapid eye movement, increased brain activity, and vivid dreams. This is the stage where most memory consolidation happens. Each stage plays a critical role in maintaining overall health and, in particular, brain health.
It's important to note that certain medications can interfere with sleep architecture, the cyclical pattern of sleep stages that include REM and non-REM sleep. Some drugs can suppress REM sleep, which is critical for memory and learning[^8^]. Therefore, it's vital to discuss any sleep-related side effects of medications with your healthcare provider.
Benzodiazepines, commonly used for their sedative effects, can have significant long-term impacts on neurology when used chronically. These medications function by enhancing the effect of the neurotransmitter GABA (gamma-aminobutyric acid), resulting in a decrease in neuronal excitability[^9^]. However, prolonged use can lead to the development of tolerance and dependence, potentially causing cognitive impairments including memory deficits and diminished cognitive function[^10^]. Furthermore, emerging research suggests that chronic benzodiazepine use may increase the risk of neurodegenerative disorders such as Alzheimer's disease[^11^]. Thus, while benzodiazepines can be useful in the short term, their long-term usage requires careful monitoring and consideration due to these potential neurological effects.
There's hope for those who want to ditch sleeping pills and embrace natural sleep! With the help of a healthcare provider, you can gradually reduce and eliminate their usage. Remember, every step towards better sleep is a step towards improving your brain health. Let's prioritize our well-being and restorative sleep!
Sleep apnea and chronic snoring are not just disruptive to sleep, but they also pose a significant threat to brain health. These conditions can cause oxygen levels to drop during sleep, impeding the steady flow of oxygen to the brain. The brain, being an organ with high oxygen demand, can be adversely affected by these recurrent periods of oxygen deprivation. Chronic exposure to such conditions could lead to cognitive issues and increase the risk for neurodegenerative disorders. Therefore, it's crucial to manage sleep apnea and chronic snoring. By doing so, we not only improve our sleep quality but also safeguard our brain health, further fortifying it against neurodegenerative diseases.
Given the profound impact of sleep on brain health, it's crucial to adopt healthy sleep hygiene practices. Here are a few actionable tips:
Maintain Consistent Sleep Schedules: Try to go to bed and wake up at the same time every day. This helps to regulate your body's internal clock and can aid in falling asleep and waking up more easily[^7^].
Create a Sleep-Friendly Environment: Make your bedroom dark, quiet, cool, and comfortable. Consider using earplugs, an eye mask, or a white noise machine if necessary[^7^].
Pay Attention to What You Eat and Drink: Avoid large meals, caffeine, and alcohol close to bedtime[^7^].
Include Physical Activity in Your Daily Routine: Regular physical activity can help you fall asleep faster and enjoy deeper sleep[^7^].
Address Underlying Sleep Disorders. Lacking enthusiasm upon waking or frequently napping during the day could indicate underlying sleep disorders. It's important to speak up and seek the necessary care. Your well-being matters.
Taking care of your sleep isn't just about avoiding grogginess or being more productive during the day. It's about long-term brain health and reducing the risk of serious conditions like dementia and Alzheimer's disease. Small changes in your daily routine and sleep hygiene can lead to significant long-term benefits. If you are wondering about the quality of your sleep, don't guess - test! Book your sleep evaluation today.
Remember, prioritizing sleep is an essential part of overall preventative care, and a good night's sleep is one of the best gifts you can give your brain.
[^1^]: American Brain Foundation [^2^]: Brain and Life [^7^]: Sleep Foundation [^8^]: Hopkins Medicine
1) Click “Book a Treatment" and fill out our online survey, this will help our team build an approximate quote for you and save time on your follow-up call. Alternatively, you can scroll to the bottom of the page and submit a simple call-back request and a member of our team can assist you with the survey.
2) Follow-up Call: Our team will reach out for any additional information required to further customize your quote. They can also answer any questions you might have and give you more in depth information about each service. We will then send you the quote by email for your review. You can request further changes if necessary, or approve the itinerary.
3)Once you are happy with your itinerary, we can collect the deposit and reserve your bookings.
A 50% deposit is required to secure your treatments and bookings, the other 50% is due before arrival.
-We accept most major credit cards and you can pay online or over the phone
-We accept direct bank transfer (currently only available for bank accounts in Canada, the United States, and Mexico)
-Contact us for financing options
Absolutely! At Vallarta Vitality, our goal is to give our clients autonomy regarding their healthcare journey. We are just the tool in YOUR hands! We encourage you to get involved in your treatment plan. Want to add a few extra massages to your package, no problem! Is there no way you’re getting a colonic, no worries! You don’t pay until you are completely satisfied with your itinerary, and even if you change your mind when you’re already here, just give us a call and we can always adjust the itinerary and settle the difference.
Yes. The doctors have been trained in the United States, Europe, and Mexico. All are certified by the Mexican Version of the FDA, called COFEPRIS.
Puerto Vallarta has consistently been voted one of the safest cities in Mexico. Because the majority of the city’s economy is dependent on tourism, it is especially safe for foreigners. There is plenty of security available wherever tourists roam and there are even dedicated bilingual tourist police!
Have questions about our services or need help with filling out the booking survey? Fill out the request for a call back and a member of our team will reach out to you with more info.
(888) 704-1092
Marina Palmas 161 Local 28 &29, Marina Vallarta
Monday - Friday, 9:00 am - 6:00 pm CST
Saturday, 10:00 am - 2:00 pm CST
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Hours
M-F 9am - 6pm CST
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