About Kris

Dr. Karla Hernandez of Vallarta Vitality

Meet Kris Young

Kris has been passionately supporting others through Thai Massage since 2010, offering personalized care with a deep commitment to her clients' well-being. She is dedicated to customizing each session by drawing from her extensive expertise and therapeutic techniques to meet the unique needs of every individual.

Her approach seamlessly blends traditional Eastern medicine and philosophy with contemporary Western practices, ensuring a holistic and well-rounded experience. Kris is a graduate of CITCM's 2200-hour Massage Therapy Diploma program and has apprenticed and trained in various forms of bodywork around the world.

Her diverse background and continuous learning enable her to provide exceptional care and effective treatments tailored to promote healing and relaxation.

BOOK A SESSION

Providing Thai Massage in Puerto Vallarta

What is Thai Massage?

Thai Massage is a traditional healing practice that combines elements of acupressure and deep stretching. Originating in Thailand, it has been practiced for centuries as a way to promote physical and mental well-being.

Unlike traditional Western massage, Thai Massage is typically performed on a mat on the floor, with the recipient remaining fully clothed. The practitioner uses their hands, elbows, knees, and feet to apply pressure along specific energy lines in the body, known as "Sen lines," while gently moving the recipient into various yoga-like positions. This results in a deeply therapeutic and revitalizing experience.

Kris at Vallarta Vitality giving Thai Massage to a mans legs

Kris at Vallarta Vitality stretching a mans legs

Benefits of Thai Massage

Thai Massage improves flexibility, reduces tension, and balances energy. The combination of stretching and pressure enhances circulation, relieves muscle stiffness, and promotes joint mobility. It also supports relaxation, emotional balance, and mental clarity, helping to reduce stress and boost vitality.

Key benefits of Thai Massage include:

Improved flexibility
Reduced muscle tension
Enhanced circulation
Increased energy
Stress relief

Why Choose Thai Massage?

Thai Massage is not only effective in relieving physical discomfort, but it also has a profound impact on mental well-being. The practice’s emphasis on mindfulness during each session helps reduce stress and promote a deep sense of calm.

Unlike other forms of massage that primarily focus on muscular relaxation, Thai Massage integrates the whole body, addressing both physical and energetic imbalances. Whether you're looking to release tension, improve your flexibility, or find emotional balance, Thai Massage offers a holistic approach to healing and relaxation.

Kris at Vallarta Vitality massaging a man's stomach

Wellness Journey First Steps at Vallarta Vitality

Take The First Steps Of Your Wellness Journey

#1

Start The Conversation

Call us and take the first step towards better health. Start your initial discussion with us today and let our dedicated team support you on your path to vitality!