4 min Nitric Oxide Booster
Dr. Zach Bush's 4-minute workout, comprising squats, arm raises, circular movements, and shoulder presses, activates 16 muscle groups and stimulates nitric oxide production. This enhances blood flow, oxygenates tissues, and boosts metabolism, promoting muscle growth and improved overall health. Watch Video
Method: Perform 3 sets of 4 exercises, with 10 repetitions each, three times daily. Focus on proper form over speed, and only increase your pace as you become more comfortable.
1 Squats
This movement targets the quadriceps.
Bend your legs as if sitting back into a chair, extending your arms forward for balance and keeping your weight in your heels.
Focus on speed rather than depth, completing 10 reps.
Modification: If squatting low feels difficult, simply don’t bend as deeply.
2 Arm Lifts
This movement works the deltoid and back muscles.
Swing your arms to a 90° angle in front of you, stopping firmly at shoulder height.
It's more like a punch than a swing.
Complete 10 reps on each arm.
3 Arm Circles
This movement is similar to a half jumping jack and works with closed fists.
Bring your hands together in front, then swing your arms out to the side and overhead, clicking your hands together again.
Do 10 reps, bending your knees slightly as the hands meet at the bottom.
Modification: Instead of circling the arms out to the side, bring your hands to prayer position, raise them overhead, and sweep them down like a breaststroke.
4 Shoulder Presses
With fists closed, press your arms straight overhead for 10 reps.
Modification: If lifting overhead is difficult, punch forward at shoulder height instead.
You’ll likely feel winded or out of breath—that’s normal. Listen to your body and work at a pace that feels right for you.
Important: This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Before starting the 4-minute workout or any new exercise routine, consult a doctor, especially if you've been inactive for a while.