Lymph Clearing
These exercises help stimulate the lymphatic system, which supports the body’s natural detoxification process and boosts immune function. By encouraging better circulation of lymph fluid, these movements can reduce swelling, ease tension, and promote overall vitality and well-being.
1 Collarbone
Use your right hand and place 2 fingers on your left collarbone.
Rub gently 10x.
Slap 10x.
Repeat with your left hand for your right side.
2 Jaw Bone
Reach behind your ears with both hands and locate the jaw bone.
Use two fingers on both hands and rub lightly 10x.
Tap 10x.
3 Chest
Spread your right hand and rub your left pectoral muscle near your armpit 10x.
Slap 10x.
Repeat with your left hand for your right side.
4 Gut
Place both hands one above the other above the navel.
Rub back & forth with both hands 10x.
Slap 10x.
5 Groin
Use your hands and find the crease in your groin on both sides.
Rub back and forth diagonally 10x.
Slap both 10x.
6 Behind Knees.
Spread both hands and find the crease behind both knees.
Rub up and down 10x.
Slap both 10x.
7 Bounce
Stand with your feet shoulder width apart.
Bounce up and down on the balls of your feet raising and lowering your heels.
20 seconds.
Breath only through nose.
Important: This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Before starting any workout or any new exercise routine, consult a doctor, especially if you've been inactive for a while.